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In the intervening years I tried other lower carbo diets that have been all variations on point theme. The one constant for me personally was staying in touch with my weight training and cardio exercise. Each and all the time I been able to drop 15 - 20 lbs in much less than as 25 days and ensure that off much less than 3 months after stopping the diet regime.

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Drink plenty of water when consuming lots of protein. Muscles will require it to keep digestion running economically. Keep your fiber high to prevent constipation.

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